Well. That was tough. Had friends staying this weekend and we a lot of fun (i.e. booze).
Probably a factor.
But all that aside, i find it so difficult to run at all and am as comfortable as I can be doing week 1. Just not feeling confident about running for longer than 60 secs... I start week 2 on Wednesday. I’ve looked at the run and I need to run for 90 secs. I can only just do 60...
Is it a good idea to repeat week 1 or shall I push through?