Yahooooo!! W9R1

[Daroo]

Just did the 30min run!!! Along the promenade and coast road in Newcastle, Co Down!! Wet and really windy but just perfect for running ⭐️⭐️ I did 3.5kms in the 30mins so I’m happy with that too 🏃🏽‍♀️ ⭐️🏃🏽‍♀️👊🏻

[Hidden]

What a great start to Week 9. Two more to go and it's there. Try and enjoy these as you've earned your progress. Good luck!

[Hidden]

What a fantastic place to run, you never know, you might run up Donard someday 😉

[Daroo Graduate in reply to Hidden]

I have climbed Donard a lot of times when I was younger and loved it. Last summer, the thought of remaining overweight and so unfit that I would never do it again was one of my main incentives to lose weight and get fit! I will do it this year again!! That’s another goal for me ⭐️⭐️😁😁

[Hidden in reply to Daroo]

I go to the Mourne often in spring and summer, I love to go up Donard, have been doing it for 40 years. I can't wait until the weather improves.

I hope you make it up again 😀👆

[Daroo Graduate in reply to Hidden]

Thanks, will!! I’m determined and it better be a bright day so I get the amazing view from the top 😁😁

[Hidden in reply to Daroo]

You can't beat the view from the top, it's well worth the climb 😁

[Phdgranny Graduate]

Well done! Nearly there!

[Hidden]

Well done Daroo looks a lovely run along the waterside 🙂

2 more runs and you're done finito and a shiny badge 👍👍

[Daroo Graduate in reply to Hidden]

Yeaaahhhhhhhhhhhh- I’m gonna keep using week 9 podcast and increase my speed a wee bit over the next few weeks to run 5K in an acceptable time 🏃🏽‍♀️🏃🏽‍♀️

[Hidden in reply to Daroo]

Great plan what time are you running 5k in currently?

[Daroo Graduate in reply to Hidden]

I haven’t done 5K yet.. I did 3.5k in 30 mins today..

[Hidden in reply to Daroo]

Aaaahhh whoopsie I misread your message, but you're heading in the right direction 👍🙂

[Daroo Graduate in reply to Daroo]

That works out about 43 mins for a 5K.. but I want to do it quicker in my first Parkrun which are prob all cancelled 🦠😷😷

[Mum22boys Graduate]

Enjoy the next 2 runs of week 9, they are super special and then you can start your consolidation plan, it sounds good 👍

[Daroo Graduate in reply to Mum22boys]

Ta, I’m so shocked how I ran such a distance and just loved it 😍🏃🏽‍♀️🏃🏽‍♀️

[Mum22boys Graduate in reply to Daroo]

It's an addictive feeling 😉

[Comfortnotspeed]

👍 Well done! No stopping you now 🙂

[Wenderwoo Graduate]

Yay! 1 down, 2 to go - good luck 👍😁

[mom24uk Graduate]

Wow, you're doing amazing! 👏