It was week 5 run 1 this morning which was pretty easy going after week 4, just 3 x 5min runs - it's great now to feel confident with 5 mins. It doesn't sound like much but I don't think I could have ran for 5 mins in the beginning.
My second run hit a huge hill which almost killed me but I powered up! Beetroot coloured face again. I am starting to recover much more quickly now - as laura points out in the podcast. It great to cover much more ground whilst running.
I'll not be doing run 2 till Monday as I am away fro the weekend, but looking forward to tit.