It was week 5 run 1 this morning which was pretty easy going after week 4, just 3 x 5min runs - it's great now to feel confident with 5 mins. It doesn't sound like much but I don't think I could have ran for 5 mins in the beginning.
My second run hit a huge hill which almost killed me but I powered up! Beetroot coloured face again. I am starting to recover much more quickly now - as laura points out in the podcast. It great to cover much more ground whilst running.
I'll not be doing run 2 till Monday as I am away fro the weekend, but looking forward to tit.
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bethisrunning
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Well hello fellow w5'ers i did run 2 last night and run 3 will be on Friday night so only a day to go then who knows lol ?... Good luck with your runs ...
am on week 5 too . Run 3 is in the morning . I am amazed at the progress i have made this far as i never thought i would be able to run for 2 minutes and now i am thinking of running for 20 . Good luck to everyone and hope you reach your goals
This is brilliant to read - I'm at the end of week 4 and I am really looking forward to week 5 but very nervous I won't be up to it but reading your comments makes me so excited I can't wait to give it go
I did my fifrst attempt at run3 on wednesday - and I managed 16-17 mins before feeling really sick and having to walk the rest (ok, I did a little sprint because I just wanted to go home and have a shower).
I had pushed my body is its limit and did 16 mins continuous non-stop running, and I am really proud of that! And I know that my body will be able to do a bit more next time, whether thats the 20 mins or not I dont know. I'm currently sitting here debating on whether or not to do it today - fear of failure is more overwhelming than wanting to run today.
Hey Chris and Yorki - how did run 3 go? I just got back from run 2 and it was fine but I am a bit worries about run3, seems like a big step up.
Mirandababes - I just read your posts about run 3, well done for managing it! It's inspiring to know that you were feeling a bit negative about it but managed to completely turn it around and do it! Massively proud of you.
And good luck to Mavis for week 5
It was good being able to run for 8mins today, I am starting to feel like I can actually recover whlst I am still running which is a big breakthrough, if I have just been up a small hill I can recover on the way down. I am wondering wether to adjust my route for th big 20mins as I will probably hitting a huge hill (well it seems huge when I am running) about the 13min mark and it might ruin me. Hmmmm.
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Week 4 to 5 transition
Week 5
Week 5 Run 1
Week 5 run2
Week 5
