New to all this

[Timetochangeme]

Hi

I’m new to all this but really up for the challenge. I would really appreciate any helpful tips and guidance to support me on my journey to fitness.

Thank you

[pippkins Graduate]

Good for you!

Take it slow, concentrate on finishing the run, not on how fast you finish it!

You'll get there!

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Hello Timetochangeme and welcome. You’ll find lots of kind support encouragement here, and hopefully lots to make you smile. I’d say just keep coming back to let everyone know how you’re doing, you can make the change you want happen. 😁

[JonnyBeGood Graduate]

You won’t be alone, there are some fantastic people on this forum giving you support all the way!! My tip: slow & steady!!

[Northlondongirl Graduate]

As everyone else has said take it slow! Do the runs in order and make sure to stretch afterwards. I did not stretch properly after the first run and was in pain the next day. Since then I spend 5 minutes doing a handful of stretches and have had no problems. The most important think is to enjoy how proud you feel after each run 😊 good luck!