I did it!! Wk9 R3

[Clewer44]

Woohoo!! Made it to the end of the programme and I feel knackered but stoked! This is a fab forum and even though this is my first post, through reading the daily comments I have been inspired by the kindest and most supportive forum to stay focussed even when I really didn't fancy going out in storms and rain. This morning was a wash-out and I wasn't the only one to wonder why I was out, but I needed to do it today so I could have a rest before Parkrun on Saturday...just hope my trainers dry out by then!! Thank you all!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Clewer44 Graduate in reply to AlMorr]

Ok, will do. Thanks 🤗

[Maz1234 Graduate]

Congratulations on graduating c25k and well done.

[Clewer44 Graduate in reply to Maz1234]

Thank you! 😁

[Dexy5 Graduate]

Congratulations. Just stick to W9R3 at parkrun and don’t forget your barcode.

[Clewer44 Graduate in reply to Dexy5]

Thank you! I even ordered a fancy card to celebrate!! Hope it arrives in time, otherwise the printer will be getting an outing 🤞

[Sar9 Graduate]

Congratulations 🥳

[Clewer44 Graduate in reply to Sar9]

Thank you; this is what it's all about...such lovely support 😊

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

If you would like your graduate badge , just drop me a message here healthunlocked.com/couchto5....

Keep running, keep smiling.

[Clewer44 Graduate in reply to IannodaTruffe]

Thank you...and for all the useful blogs! 😁

[CarnationTheCat Graduate]

Congratulations!

[Clewer44 Graduate in reply to CarnationTheCat]

Thank you, your kind words are lovely 😊

[Granspeed Graduate]

Congratulations. 🎉👏🏼🎉 Well done. Enjoy your achievement. 👍🎉

[Clewer44 Graduate in reply to Granspeed]

Thank you, I have sore calves, but happy heart! 😊

[Granspeed Graduate in reply to Clewer44]

😄 A not uncommon state for runners!

[MartinKH Graduate]

Congratulations on your graduation 🎓, and hope you thoroughly enjoy park run on Saturday.

🎉🎉🎉🎉🎉

Fingers crossed your trainers dry out.

[Clewer44 Graduate in reply to MartinKH]

Thank you! I picked a flat one after my hilly run today 😆

[Claireep Graduate]

Well done! Have fun on Saturday at Parkrun. Your first one as a graduate 😊

[Clewer44 Graduate in reply to Claireep]

Thank you...they're encouraging women to do it coz of IWD, so happy running Ladies!! 😍 and of course, the fellas too!

[Rigpig Graduate]

Congrats

Enjoy the feeling of success, you have earned it!

[Clewer44 Graduate in reply to Rigpig]

Thank you, so kind 😀

[Speedy60 Graduate]

Congratulations. Well done you! 👏👏👏

Good luck with the parkrun. 👍

[Clewer44 Graduate in reply to Speedy60]

Thank you...going flat for the first one! 😂

[Speedy60 Graduate in reply to Clewer44]

Don't blame you. I'm only just starting to tackle those pesky hills.

[Fionamags Graduate]

Well done thats fantastic! Good luck with Park Run!!

[Clewer44 Graduate in reply to Fionamags]

Thank you...looking forward to it 😁

[Nilsam Graduate]

Well done, Clewer44. Congratulations. Good luck with the park run. 👍