Finally managed to complete the programme today!!!! Started 26th August, so not bad :-). Checked my distance on RunKeeper - did 3.47km in 30mins, I'm not the fastest in the world, but just to be able to run for 30 mins non stop is incredible!! Now for consoldiations - I plan to add in some hills and try to get to that magical 5k, perhaps a Park Run in a few weeks. Thanks to everyone on this forum for the support - could not have done it without you!!
YES!!! I did it!! Cracked Wk9 R3!!!! Woooooo-h... - Couch to 5K
YES!!! I did it!! Cracked Wk9 R3!!!! Woooooo-hoooooo!!
Massive congrats thats incredible! You floating on air now? if not you should be!!! 😁 Enjoy your graduation party, and look forward to hearing how the consolidations go! 👌💨🤞👍
Well done New_Runner! You’ve done something wonderful for yourself and you’ll never look back! 👏👏👏 Enjoy your time on the podium and bask in your well deserved glory! 🎉🥂👏👍😀
Brilliant well done, great achievement. I've got 5 runs to go but I'm elated after each one. Already thinking I'm gonna miss it. You must be buzzing!!
CONGRATULATIONS!!! Your speed is like mine so .... we run very fast 😁
Slow is perfect..my favourite speed..it gets us where we want to be...HUGE congratulations Graduate! !!!!
Congratulations... you should feel a lot stronger during the consolidation stage, that 5k will come, no worries there. Enjoy your celebration tonight... and that parkrun when it comes.
Brilliant, congratulations New_Runner_KD on graduating, don't worry about any times, you ran for 30 minutes and that is magnificent.
WhoooooHooooo!!! 🔥🤩👏💐🥂💐👏🤩🔥
Congratulations to you KD that’s fantastic news! I’m so pleased for you!!! 💛🙌
I had to check your posts earlier on today to make sure that I hadn’t missed this 😁😂
You’ve been a real trooper through this whole program and you’ve done it! Enjoy the feeling, and I hope you’ll be celebrating your victory... I’ll obviously have to crack open a beer to help you celebrate this evening.... 😉
HUGE WELL DONE YOU ⚡️⭐️⭐️⭐️⭐️⭐️⚡️
Thanks TS! You've really made me smile even more now! I've only had diet coke tonight, but friends over this weekend and we'll be cracking a few bottles open, no doubt! Thanks once again for your support and inspirational posts - you really did pick me up that time I was wavering! Hope your post grad runs are coming on well and you're enjoying it - if your recent posts are anything to go by - you'll be up to 10k before you know it!! 🤸😀👍🍷🏃
Nice Graduate badge KD, suits you!
Enjoy your celebrations at the weekend. I'm looking forward to seeing what you get up to next x
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey,🎓🍾🥂🏅🏃♀️🏃♀️🏃♀️👏🏻😊🎉
Fantastic news! Huge congratulations to you New Runner 🎉👏🤸♀️🏃♀️🤸♀️🏃♀️👏
It’s an achievement to be super proud of. I am so pleased for you 😁
Congratulations! As a relative newcomer (W3R3 scheduled for tonight) seeing posts like yours really encourages me to keep going. Well done on your graduation!