YES!!! I did it!! Cracked Wk9 R3!!!! Woooooo-h... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

YES!!! I did it!! Cracked Wk9 R3!!!! Woooooo-hoooooo!!

New_Runner_KD profile image
29 Replies

Finally managed to complete the programme today!!!! Started 26th August, so not bad :-). Checked my distance on RunKeeper - did 3.47km in 30mins, I'm not the fastest in the world, but just to be able to run for 30 mins non stop is incredible!! Now for consoldiations - I plan to add in some hills and try to get to that magical 5k, perhaps a Park Run in a few weeks. Thanks to everyone on this forum for the support - could not have done it without you!! :-D

Written by
New_Runner_KD profile image
New_Runner_KD
To view profiles and participate in discussions please or .
29 Replies
sHAYM4N profile image
sHAYM4NGraduate

Massive congrats thats incredible! You floating on air now? if not you should be!!! 😁 Enjoy your graduation party, and look forward to hearing how the consolidations go! 👌💨🤞👍

New_Runner_KD profile image
New_Runner_KD in reply tosHAYM4N

Thanks! Yes l, can't stop smiling! Thanks for all your support 😀😀, it did really help 👍👍🤸🤸

cheekychipmunks profile image
cheekychipmunksGraduate

Well done New_Runner! You’ve done something wonderful for yourself and you’ll never look back! 👏👏👏 Enjoy your time on the podium and bask in your well deserved glory! 🎉🥂👏👍😀

New_Runner_KD profile image
New_Runner_KD in reply tocheekychipmunks

Thanks so much cheekychipmunks 😀😀

steviej99 profile image
steviej99Graduate

Brilliant well done, great achievement. I've got 5 runs to go but I'm elated after each one. Already thinking I'm gonna miss it. You must be buzzing!!

New_Runner_KD profile image
New_Runner_KD in reply tosteviej99

I am thanks Stevie! Never dreamed I would get this far! Keep going, you'll be there in no time!! 👍👍😀😀

Lallis profile image
LallisGraduate

CONGRATULATIONS!!! Your speed is like mine so .... we run very fast 😁

New_Runner_KD profile image
New_Runner_KD in reply toLallis

Thanks Lallis - we keep plodding!! 😀

Deals1 profile image
Deals1Graduate

Congratulations!!

New_Runner_KD profile image
New_Runner_KD in reply toDeals1

Thanks Deals! It's a great feeling! 😀😀😀

Deals1 profile image
Deals1Graduate in reply toNew_Runner_KD

It sure is!!

Oldfloss profile image
OldflossAdministratorGraduate

Slow is perfect..my favourite speed..it gets us where we want to be...HUGE congratulations Graduate! !!!!

New_Runner_KD profile image
New_Runner_KD in reply toOldfloss

Thanks Oldfloss - slow is definitely me! Hopefully will speed up a little as I get more consolidation runs under my belt 😀😀

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations... you should feel a lot stronger during the consolidation stage, that 5k will come, no worries there. Enjoy your celebration tonight... and that parkrun when it comes.

New_Runner_KD profile image
New_Runner_KD in reply toUnfitNoMore

Thanks UNM! Yes, definitely hope that's so 😀. On to consolidation WK1 R1!!

UnfitNoMore profile image
UnfitNoMoreGraduate in reply toNew_Runner_KD

Sure... it’s sprint one minute, run 90 seconds now though 😂

AlMorr profile image
AlMorrAmbassadorGraduate

Brilliant, congratulations New_Runner_KD on graduating, don't worry about any times, you ran for 30 minutes and that is magnificent.

New_Runner_KD profile image
New_Runner_KD in reply toAlMorr

Thanks AlMorr - yes, it's brilliant that I can and I did! I would not have believed this a few weeks ago! 😀

WhoooooHooooo!!! 🔥🤩👏💐🥂💐👏🤩🔥

Congratulations to you KD that’s fantastic news! I’m so pleased for you!!! 💛🙌

I had to check your posts earlier on today to make sure that I hadn’t missed this 😁😂

You’ve been a real trooper through this whole program and you’ve done it! Enjoy the feeling, and I hope you’ll be celebrating your victory... I’ll obviously have to crack open a beer to help you celebrate this evening.... 😉

HUGE WELL DONE YOU ⚡️⭐️⭐️⭐️⭐️⭐️⚡️

New_Runner_KD profile image
New_Runner_KD in reply to

Thanks TS! You've really made me smile even more now! I've only had diet coke tonight, but friends over this weekend and we'll be cracking a few bottles open, no doubt! Thanks once again for your support and inspirational posts - you really did pick me up that time I was wavering! Hope your post grad runs are coming on well and you're enjoying it - if your recent posts are anything to go by - you'll be up to 10k before you know it!! 🤸😀👍🍷🏃

in reply toNew_Runner_KD

Nice Graduate badge KD, suits you!

Enjoy your celebrations at the weekend. I'm looking forward to seeing what you get up to next x

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

New_Runner_KD profile image
New_Runner_KD in reply toIannodaTruffe

Thanks so much, will have a good read of that 😀😀

over61andstilltrying profile image
over61andstilltryingGraduate

Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey,🎓🍾🥂🏅🏃‍♀️🏃‍♀️🏃‍♀️👏🏻😊🎉

New_Runner_KD profile image
New_Runner_KD in reply toover61andstilltrying

Thanks very much - very pleased! 😀😀

bel73 profile image
bel73Graduate

Congratulations New_Runner_KD!!! 🙌💐💪

New_Runner_KD profile image
New_Runner_KD in reply tobel73

Thank you bel73 ! Really enjoying the feeling!! 👍👍

Dragonflies profile image
DragonfliesGraduate

Fantastic news! Huge congratulations to you New Runner 🎉👏🤸‍♀️🏃‍♀️🤸‍♀️🏃‍♀️👏

It’s an achievement to be super proud of. I am so pleased for you 😁

Amerynthe profile image
AmeryntheGraduate

Congratulations! As a relative newcomer (W3R3 scheduled for tonight) seeing posts like yours really encourages me to keep going. Well done on your graduation!

Not what you're looking for?

You may also like...

W9 R3 Yes i did it!!!!

I cant Believe it, I can actually run for 30 minutes non stop. First run i did 4.9km in 30...
Magicmikeyb profile image
Graduate

Wk9 R3 - I did it !

Thanks to everyone on here for the great advice ! I was remembering all the words of wisdom as I...
CatMo13 profile image
Graduate

I did it!! Wk9 r3

Whoop whoop. Tricky final run but I made it to the end. So proud of how far I have come!!...
TulipMagoo profile image
Graduate

I did it!! Wk9 R3

Woohoo!! Made it to the end of the programme and I feel knackered but stoked! This is a fab forum...
Clewer44 profile image
Graduate

Yes I did it !

In June I've began my journey from couch to 5km. To give a purpose to my training I have subscribe...
Stephanie1976 profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.