W9R2 is done 😬👊

So only one run left until graduation 🥳 I haven’t posted too much on here the last week or so as I didn’t want to jinx it, I’ll be honest my last few runs have been 5k and 31 mins, I felt good so did the extra minute,

I can’t believe I’ve gone from 60 seconds to 30 minutes in 9 weeks and I know it gets said a lot but to any newcomers and anyone who maybe doubting themselves or the programme just believe in it, you CAN do it and with the help and support of this forum you WILL do it 👊💪

Thank you all so much for the support, 🤞 I’ll be writing a graduation post on Friday/Saturday

Keep on running C25K’ers 🏃‍♂️🏃‍♀️

[Secretfriend79]

Well done 👍💪🥂 so so pleased for you ❤ your smashing it sophs x

[Hidden in reply to Secretfriend79]

Thank you, hope you’re feeling better 👍

[MartinKH Graduate]

Well done , great stuff 👍🏃‍♂️💪

Look forward to hearing all about your graduation run at the end of the week.

I fully agree with what you say to all newcomers, and am only a week ahead of you. I also struggled to run for more than a few mins at the start, but graduated last week and am loving the positive effects that running brings both physically and mentally.

Keep up the great work 👍

[Hidden in reply to MartinKH]

Thank you, you too and congratulations on graduating 👍

[Roxdog Graduate]

Brilliant- thought you'd gone a bit quiet but clearly you were busy. Sounds like you're doing really well. I'll look out for your graduation post!

[Hidden in reply to Roxdog]

Haha yes just been quietly plodding along

[Sammie1968]

Well done

[Hidden in reply to Sammie1968]

Thank you Sammie 😊

[Sammie1968 in reply to Hidden]

I'm.on.week.8 now

[Nilsam Graduate]

So impressed. You are doing a great pace and the full distance. Well done. 🏃‍♂️👍

[Hidden in reply to Nilsam]

Thank you 😊

[Goforitmama Graduate]

I’ll get the graduation podium dusted off for you, tie up some bunting and book the band.

Good luck, enjoy it!

[Hidden in reply to Goforitmama]

Haha thank you 👍

[Pj61andgone]

Am in exactly same position. Will also complete Friday. Well done 👍👍🏃🏼‍♂️🏃🏼‍♂️💪💪

[Hidden in reply to Pj61andgone]

Thank you, you too good luck 👍

[agirlinwinter Graduate]

Well done and good luck for your final run. I’ll be looking out for your graduation. I’m only a bit behind you 2 runs to graduation (but you’re a lot faster than me, I don’t think I’m anywhere near 5K).

[Hidden in reply to agirlinwinter]

Thank you, good luck for your last 2, week 9 has come around so quick hasn’t it