Like many others I am suffering in this heat. I went out early this morning but really struggled. By body and my brain had a massive argument this morning, body screaming stop running, brain (trying to remain calm) saying its ok you will make it! During the argument I became quite emotional and at one point did wonder why I was putting myself through all of this but then I concentrated on all the positives and plodded on trying to find as much shade as possible. What really helped was other runners who were out and about , and not wanting to look much of a shambling mess pushed myself on trying to look as if I was in control! My OH bless him (on his bike) was giving me loads of encouragement and between us completed the 30mins.
Just 1 more run to go until Graduation - cant believe it!!!!!!