Made a start!

[Mich1963]

Been thinking about starting for weeks and putting it off, well today I did the first run 🤞

[SueAppleRun Graduate]

Well done that’s the hardest one out the way

[DeluxeDot]

Well done!!

[steviej99 Graduate]

Brilliant well done - you wont regret it

[lunarcat Graduate]

Well done!

The only way is up!

[Hidden]

Well done on getting started. You’ve made the first positive step on the program 😊 Keep posting here for help advice and encouragement 💪🏼

[pippkins Graduate]

Yay - your first step taken! Take a rest-day, nurse any sore muscles and then keep on going!

[Bevvym61 Graduate]

Yaay well done!! I know how I felt after taking that massive first step 3 weeks ago...you will find all the encouragement and advice you need on here, its helped me so much.

Really well done you!

[Couchphoenix Graduate]

Well done, I think the hardest part for me was actually getting out there, not the run itself, stick with it, its great and does your confidence and stamina no end of good, plus you’ll feel mentally much sharper 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[edwardkerrison]

Well done. It’s worth it.

[Joanney69 Graduate]

Great job 😊

Getting started is the hardest part - good luck with run 2 ☺ 🏃