This morning I ran my first run of wk 5. I felt ready for it and managed really well. I'm a bit nervous about run 2 for 2 lots if 8 mins and run 3 for 20 mins is scaring the life out if me. I have come so far but I'm not sure I'll be able to do it.
Wk 5 and a good start made: This morning I ran... - Couch to 5K
Don't worry about run 3 of week 5 scaring the life out of you, it scares a lot of people but once they and you have ran it you will be eleted and jump for joy. But first of all you have to run week 5 run 2, just take it nice a easy as you have taken all the previous ones and you will be fine, same with run 3.
You want to run for thirty minutes..............so at some point you have to run for twenty minutes................what is scary about that.
This might help healthunlocked.com/couchto5...
Relax....... you can do it.
I'm at the exact same stage as you. Like you I looked at the next run after the intro explained all three runs and felt scared! Didn't dare look at run three but after reading this I know what it is now!! I have felt before I start a new week that I won't manage it yet every week I do so let's hope it's the same! Good luck