First Run

[RitaFF]

I did my first C25K run yesterday!

[SofaJockey]

Awesome. For many the first is the hardest.

[RitaFF in reply to SofaJockey]

I’m aching today though. Is it best to leave it until it goes?

[SofaJockey in reply to RitaFF]

The correct practice is to have a rest day and do your next run on Tuesday or next convenient day. A little muscle ache should have faded by then.

[Powerhoopfan Graduate in reply to RitaFF]

Make sure you stretch after your runs and continue stretches on off days too, foam rolling is good too

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[RitaFF]

Thanks. I’ll take all that on board.

[Hidden]

Congratulations that’s the hardest step done 😊👍