I did my first C25K run yesterday!
First Run: I did my first C25K run yesterday! - Couch to 5K
First Run
Written by
RitaFF
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7 Replies
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Awesome. For many the first is the hardest.
I’m aching today though. Is it best to leave it until it goes?
The correct practice is to have a rest day and do your next run on Tuesday or next convenient day. A little muscle ache should have faded by then.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thanks. I’ll take all that on board.
Congratulations that’s the hardest step done 😊👍
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