Unfortunately had to abandon c25k weeks ago, on week 3, due to knee and leg pain. Nurse practitioner said I had overdone things. So, ready to try again, this time via app and not a running club. Went for 1st run today, couldn't do all the running but I'm taking it much slower this time and building up. Fingers crossed π€π€ππββοΈ
Start again π: Unfortunately had to abandon c... - Couch to 5K
Start again π
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Drumjr
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AlMorrAmbassadorGraduate
Congratulations on starting C25K, you can repeat any runs or week's if you wish to, start with 30 seconds rather than a 60 seconds run and gradually build your run to a minute, slow and steady is the mantra slogan here on C25K, good luck.
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IannodaTruffeMentor
Welcome back.
You would do well to follow the advice in the guide to the plan on minimising impact and the acquisition of good running shoes fitted after a gait analysis done at a specialist running shop will also help avoid impact stresses. healthunlocked.com/couchto5...
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