Start again 😐

[Drumjr]

Unfortunately had to abandon c25k weeks ago, on week 3, due to knee and leg pain. Nurse practitioner said I had overdone things. So, ready to try again, this time via app and not a running club. Went for 1st run today, couldn't do all the running but I'm taking it much slower this time and building up. Fingers crossed 🤞🤑😕🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on starting C25K, you can repeat any runs or week's if you wish to, start with 30 seconds rather than a 60 seconds run and gradually build your run to a minute, slow and steady is the mantra slogan here on C25K, good luck.

[IannodaTruffe Mentor]

Welcome back.

You would do well to follow the advice in the guide to the plan on minimising impact and the acquisition of good running shoes fitted after a gait analysis done at a specialist running shop will also help avoid impact stresses. healthunlocked.com/couchto5...

[Drumjr in reply to IannodaTruffe]

Purchased running shoes last week following analysis- expensive but hopefully worth it. They were very comfortable yesterday on my first run 😊🤞🏃‍♀️

[RunningMigster Graduate]

Good luck!

Let us know how you get on.

Mig