W5R3: Just smashed the 20 minute run - never... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

W5R3

Bluemorgan profile image
8 Replies

Just smashed the 20 minute run - never believed I could get through it and what came on the random playlist as I finished but Alright Now by Free - perfect

Written by
Bluemorgan profile image
Bluemorgan
To view profiles and participate in discussions please or .
8 Replies
Comfortnotspeed profile image
Comfortnotspeed

Massive well done. You must be made up with that 😃

Granspeed profile image
GranspeedGraduate

🎉👏🏼🎉😄👍

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Bluemorgan on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

Roxdog profile image
RoxdogGraduate

Great run, great song! Triumph!

Claireep profile image
ClaireepGraduate

Congratulations!

DevonBluebird profile image
DevonBluebird

Fantastic well done - great tune to finish with!! 👏👏👏

Fionamags profile image
FionamagsGraduate

Well done! Congrats and keep on keeping on!!!

turtle6 profile image
turtle6

Congratulations, keep it going.. Some playlists kick out some random tunes, but that was a good one!

You may also like...

W5R3 👏🏻👏🏻👏🏻👏🏻

can I do that again 🤔 You have run for 15 mins ..,no wayyy I can finish this 2 mins left...

W5R3 🥳

I’ve done it!!! This run nearly psyched me out 😲 also had an extra rest day as I celebrated the end

W5R3

W5R3

The 3rd Run is 20 minutes, no walking. I will never make that, and I don’t move past a run until I...

W5R3

pontificating before I went out and the actual running is so straightforward! Week 1 was most...