W5R3

[Keels_x]

Pass me a cape, I’m feeling like a superhero!!! I cannot believe I managed the full 20 minute jog - absolutely buzzing!

I didn’t want to go & was feeling somewhat negative especially as my legs felt achy just walking my daughter into school this morning! But once I got into it - it was perfect!!

I started off too fast and once I did the first 10 minutes I really slowed down but regardless I ran for the full 20 mins!!!

Perfectly timed playlist (by fluke) for the warm down walk, there goes my hero - foo fighters - made my day!!! I’m my own hero today....... didn’t think I was capable!

[pianoteacher Graduate]

Well done! I had to slow down second half too - didn't quite get back to where I started.

Onwards and upwards to week 6! x

[Keels_x Graduate in reply to pianoteacher]

Nor me - I had a 0.9 mile walk home 😂😂 route plan fail 🤦‍♀️🤦‍♀️

[Jules100696]

Well done I don't think I'll ever reach week 5 😒

[Keels_x Graduate in reply to Jules100696]

You absolutely will - each jog prepares you! Ive wasted far too much time doubting myself from week 1..... I’m backing you Jules!!!! 😎💪 you will get there x

[AnneDroid Graduate]

Awesome!

[Tbae]

Very well done.

Slow and steady, enjoyment and belief.

No more doubting for you.🌟👏👏

[Cazza26 Graduate]

Brilliant! And I too completed the 20 minute run to the Foo Fighters! Learn to Fly - very apt for us superheroes!!!

[Hidden]

Congratulations, I loved this run , you will be smiling all day 👍🏻😊

[Ang33333 Graduate]

Brilliant! Well done! According to my tracker we sped up when we turned for home half way through the run. My very tall sister finds slow difficult. She has long legs. I have no problem going slow!

So on to week 6.....!

[Cornet-Carolyn Graduate]

Well done thanks brilliant 👍

[GingerBohemian Graduate]

Well done! So going slow seems to win the day

Enjoy your rest day and on to W6 knowing that you can do it if you listen to your body and not your mind.

[SuperMouse Graduate]

Well done it makes you feel really good afterwards doesn't it.

Keep going!