WEEK 9 RUN 3

[pete1212]

Week 9 run 3 GRADUATE 🎓🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️😂🤣😂🤣😂🤣🏴󠁧󠁢󠁷󠁬󠁳󠁿🏆 I would like to thank everyone on this forum that have given advice and support to me on my journey to c25k it’s been fantastic experience, 7 months I could just about to manage to walk 1k and i am suffering from anxiety and depression this is the reason I started running 🏃‍♂️ at 54 years young enough said .

Sorry I forgot I kept the best till last a PB FOR 5K

BIG THANKS TO YOU ALL HAPPY RUNNING 🏃‍♂️🏃‍♀️🎓🏆🥂🎓🏆🥂🎓🏆🥂🎓🏆🥂🎓🏆🥂🎓🏆🥂

[Hidden]

HUGE congratulations that’s absolutely amazing! What progress you’ve made and I really hope it’s also made a big improvement in your mental health. I know it has mine

[pete1212 Graduate in reply to Hidden]

Yes made a big difference 👍😃

[pete1212 Graduate in reply to Hidden]

Thank you

[CJMumma Graduate]

Huge congratulations, I am really delighted for u! 🎉🥳👍🏼 Well done on the PB too, makes this an even sweeter victory! Totally with u on the mental health side of things too, it really does give u such a boost. Happy running 🏃🏽‍♂️

[pete1212 Graduate in reply to CJMumma]

Thanks CJMumma I am one happy can I sat RUNNER 🏃‍♂️ LOL 😂

[CJMumma Graduate in reply to pete1212]

Yes u most definitely can say ur a runner!! 😁

[Wenderwoo Graduate]

Yay Pete! Fantastic that you’ve graduated especially after some time on the IC. You’ve showed your strength and determination by going on to this.

Many congratulations 🏆👍😁🍾🥂🎉🎉🎉🎉🎉🎉🎉🎉

[Wenderwoo Graduate in reply to Wenderwoo]

And I nearly forgot, well done on the PB 🏅

[pete1212 Graduate in reply to Wenderwoo]

I decided to do 3 min warm up on bike and some stretches and put Laura on and run 🏃‍♂️ from the start of the app until I done 5k

[Wenderwoo Graduate in reply to pete1212]

So, what are your plans now for consolidation?

[pete1212 Graduate in reply to Wenderwoo]

Don’t know think I just run 🏃‍♂️ two or three times a week and try and do park runs going to be strange running without Laura taking in my ear 👂 lol what do you plan

[Wenderwoo Graduate in reply to pete1212]

I’m planning 2-3 weeks of 30min runs and hoping my pace and distance might improve. I’m just going to enjoy the freedom for a while 😁

[pete1212 Graduate in reply to Wenderwoo]

Thank you wenderwoo I forgot to mention the time of with injuries I am so happy 😁 lol

[Joanney69 Graduate]

Well done, that's a great achievement ☺ 🏃 🎓 🎊

[pete1212 Graduate in reply to Joanney69]

Thank you joanney69

[katem2507]

Well done, what an achievement 😄👍

[pete1212 Graduate in reply to katem2507]

Thank you katem2507

[Sazzles9 Graduate]

Yay well done 👍🏼

[pete1212 Graduate in reply to Sazzles9]

Thanks Sazzles9

[Hidden]

Very well done Pete, keep on running and hopefully your spirits will keep on lifting. PB too on your final run, what a champ 😀

[pete1212 Graduate in reply to Hidden]

Thanks jorge3 put in extra effort as it was the graduation 🎓 run 🏃‍♂️ lol 😂

[MrWomble Graduate]

Huge congrats, that is absolutely brilliant! Well done!

[pete1212 Graduate in reply to MrWomble]

Thanks Mr womble 👍

[Hidden]

Congratulations graduate 🎓🥳

[pete1212 Graduate in reply to Hidden]

Thanks Rhedeg 2019

[Jalapenolover101 Graduate]

Well done 🎉🤚graduation and pb! Wow 🥳 you must be so proud 😊

[pete1212 Graduate in reply to Jalapenolover101]

Thanks jalapenolver101 landed 🏃‍♂️👍

[Mummycav Administrator Graduate]

Woo hoo!!! Brilliant!! You have smashed it in style

[pete1212 Graduate in reply to Mummycav]

Thank you Mummycav

[Hymertrails Graduate]

Huge congratulations Pete, smashed it with a PB and graduation. Well done!!!!🏃🏻🏃🏻👏🏻👏🏻👏🏻

[pete1212 Graduate in reply to Hymertrails]

Thanks Hymertrails 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[pete1212 Graduate in reply to IannodaTruffe]

Thank you

[MartinKH Graduate]

Brilliant, well done Pete.

Congratulations on your graduation, and PB too 👍👍👍👍👍 🎉 🎉🎉🎉🎉

[Weeble2]

Huge 🥳 congratulations

[pete1212 Graduate in reply to Weeble2]

Thank you weeble2👍

[Buddy34 Graduate]

Congratulations on completing c25k you should be so pleased and proud 🥳🥳🥳

[pete1212 Graduate in reply to Buddy34]

Thanks buddy34 😁👍

[Getfitok Graduate]

Brilliant! Well done you 👣👣👣🎓🏅👏👏👏

[Annieapple Graduate]

Excellent 🎈🎈🎈🎊🎶🥳

[pete1212 Graduate]

Thank you