Week 9 run 3 GRADUATE ππββοΈπββοΈπββοΈπββοΈπββοΈππ€£ππ€£ππ€£π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ I would like to thank everyone on this forum that have given advice and support to me on my journey to c25k itβs been fantastic experience, 7 months I could just about to manage to walk 1k and i am suffering from anxiety and depression this is the reason I started running πββοΈ at 54 years young enough said .
Sorry I forgot I kept the best till last a PB FOR 5K
BIG THANKS TO YOU ALL HAPPY RUNNING πββοΈπββοΈπππ₯πππ₯πππ₯πππ₯πππ₯πππ₯
Written by
pete1212
Graduate
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HUGE congratulations thatβs absolutely amazing! What progress youβve made and I really hope itβs also made a big improvement in your mental health. I know it has mine
Huge congratulations, I am really delighted for u! ππ₯³ππΌ Well done on the PB too, makes this an even sweeter victory! Totally with u on the mental health side of things too, it really does give u such a boost. Happy running ππ½ββοΈ
Donβt know think I just run πββοΈ two or three times a week and try and do park runs going to be strange running without Laura taking in my ear π lol what do you plan
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DONE IT!! Week 9 Run 3! 
Week 9 run 3 complete 
Grad run 3 week 9 πππ½ββοΈ
Graduate week 9 run 3 πππππ»ββοΈππ»ββοΈ
Week 9 run 3 done! ππ₯³π
