WEEK 9 RUN 3: Week 9 run 3 GRADUATE... - Couch to 5K

Couch to 5K

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WEEK 9 RUN 3

pete1212 profile image
pete1212Graduate
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Week 9 run 3 GRADUATE πŸŽ“πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ† I would like to thank everyone on this forum that have given advice and support to me on my journey to c25k it’s been fantastic experience, 7 months I could just about to manage to walk 1k and i am suffering from anxiety and depression this is the reason I started running πŸƒβ€β™‚οΈ at 54 years young enough said .

Sorry I forgot I kept the best till last a PB FOR 5K

BIG THANKS TO YOU ALL HAPPY RUNNING πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸŽ“πŸ†πŸ₯‚πŸŽ“πŸ†πŸ₯‚πŸŽ“πŸ†πŸ₯‚πŸŽ“πŸ†πŸ₯‚πŸŽ“πŸ†πŸ₯‚πŸŽ“πŸ†πŸ₯‚

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pete1212
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41 Replies
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HUGE congratulations that’s absolutely amazing! What progress you’ve made and I really hope it’s also made a big improvement in your mental health. I know it has mine :-)

pete1212 profile image
pete1212Graduateβ€’ in reply to

Yes made a big difference πŸ‘πŸ˜ƒ

pete1212 profile image
pete1212Graduateβ€’ in reply to

Thank you

CJMumma profile image
CJMummaGraduate

Huge congratulations, I am really delighted for u! πŸŽ‰πŸ₯³πŸ‘πŸΌ Well done on the PB too, makes this an even sweeter victory! Totally with u on the mental health side of things too, it really does give u such a boost. Happy running πŸƒπŸ½β€β™‚οΈ

pete1212 profile image
pete1212Graduateβ€’ in reply toCJMumma

Thanks CJMumma I am one happy can I sat RUNNER πŸƒβ€β™‚οΈ LOL πŸ˜‚

CJMumma profile image
CJMummaGraduateβ€’ in reply topete1212

Yes u most definitely can say ur a runner!! 😁

Wenderwoo profile image
WenderwooGraduate

Yay Pete! Fantastic that you’ve graduated especially after some time on the IC. You’ve showed your strength and determination by going on to this.

Many congratulations πŸ†πŸ‘πŸ˜πŸΎπŸ₯‚πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Wenderwoo profile image
WenderwooGraduateβ€’ in reply toWenderwoo

And I nearly forgot, well done on the PB πŸ…

pete1212 profile image
pete1212Graduateβ€’ in reply toWenderwoo

I decided to do 3 min warm up on bike and some stretches and put Laura on and run πŸƒβ€β™‚οΈ from the start of the app until I done 5k

Wenderwoo profile image
WenderwooGraduateβ€’ in reply topete1212

So, what are your plans now for consolidation?

pete1212 profile image
pete1212Graduateβ€’ in reply toWenderwoo

Don’t know think I just run πŸƒβ€β™‚οΈ two or three times a week and try and do park runs going to be strange running without Laura taking in my ear πŸ‘‚ lol what do you plan

Wenderwoo profile image
WenderwooGraduateβ€’ in reply topete1212

I’m planning 2-3 weeks of 30min runs and hoping my pace and distance might improve. I’m just going to enjoy the freedom for a while 😁

pete1212 profile image
pete1212Graduateβ€’ in reply toWenderwoo

Thank you wenderwoo I forgot to mention the time of with injuries I am so happy 😁 lol

Joanney69 profile image
Joanney69Graduate

Well done, that's a great achievement ☺ πŸƒ πŸŽ“ 🎊

pete1212 profile image
pete1212Graduateβ€’ in reply toJoanney69

Thank you joanney69

katem2507 profile image
katem2507

Well done, what an achievement πŸ˜„πŸ‘

pete1212 profile image
pete1212Graduateβ€’ in reply tokatem2507

Thank you katem2507

Sazzles9 profile image
Sazzles9Graduate

Yay well done πŸ‘πŸΌ

pete1212 profile image
pete1212Graduateβ€’ in reply toSazzles9

Thanks Sazzles9

Very well done Pete, keep on running and hopefully your spirits will keep on lifting. PB too on your final run, what a champ πŸ˜€

pete1212 profile image
pete1212Graduateβ€’ in reply to

Thanks jorge3 put in extra effort as it was the graduation πŸŽ“ run πŸƒβ€β™‚οΈ lol πŸ˜‚

MrWomble profile image
MrWombleGraduate

Huge congrats, that is absolutely brilliant! Well done!

pete1212 profile image
pete1212Graduateβ€’ in reply toMrWomble

Thanks Mr womble πŸ‘

Congratulations graduate πŸŽ“πŸ₯³

pete1212 profile image
pete1212Graduateβ€’ in reply to

Thanks Rhedeg 2019

Jalapenolover101 profile image
Jalapenolover101Graduate

Well done πŸŽ‰πŸ€šgraduation and pb! Wow πŸ₯³ you must be so proud 😊

pete1212 profile image
pete1212Graduateβ€’ in reply toJalapenolover101

Thanks jalapenolver101 landed πŸƒβ€β™‚οΈπŸ‘

Mummycav profile image
MummycavAdministratorGraduate

Woo hoo!!! Brilliant!! You have smashed it in style

pete1212 profile image
pete1212Graduateβ€’ in reply toMummycav

Thank you Mummycav

Hymertrails profile image
HymertrailsGraduate

Huge congratulations Pete, smashed it with a PB and graduation. Well done!!!!πŸƒπŸ»πŸƒπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

pete1212 profile image
pete1212Graduateβ€’ in reply toHymertrails

Thanks Hymertrails πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

pete1212 profile image
pete1212Graduateβ€’ in reply toIannodaTruffe

Thank you

MartinKH profile image
MartinKHGraduate

Brilliant, well done Pete.

Congratulations on your graduation, and PB too πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ πŸŽ‰ πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Weeble2 profile image
Weeble2

Huge πŸ₯³ congratulations

pete1212 profile image
pete1212Graduateβ€’ in reply toWeeble2

Thank you weeble2πŸ‘

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you should be so pleased and proud πŸ₯³πŸ₯³πŸ₯³

pete1212 profile image
pete1212Graduateβ€’ in reply toBuddy34

Thanks buddy34 πŸ˜πŸ‘

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you πŸ‘£πŸ‘£πŸ‘£πŸŽ“πŸ…πŸ‘πŸ‘πŸ‘

Annieapple profile image
AnnieappleAdministratorGraduate

Excellent 🎈🎈🎈🎊🎢πŸ₯³

pete1212 profile image
pete1212Graduate

Thank you

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