What can I say? just perfect

[SueAppleRun]

Tuesday was a wash out I was moody and miserable and sat reading in my running gear all day but wouldn’t go out, poor Willow

Today i was determined to make a better day so after a full 8 hours sleep last night we were up fairly early and getting ready to go out, it’s blowing a hooley out there and my daughter messaged to ask what we were doing so i said join us and for the first time she did, with the dog who we ran past carefully ignoring while she walked and carefully avoided getting too close to anyone else and the dog was amazing, he jiggled with excitement every time we passed them but we’d agreed not to greet him until the end as we don’t want him jumping up at runners,

Willow went with them and walked after 20 minutes and i carried on round the lake met up with them again once I’d covered almost 4k dropped down to a walk and took the dog lead on the way past for my cool down

that was perfect and fastest k 9.06 with deep breathing but not gasping for breath

Have a great weekend everyone whether you are running or not

[Buddy34 Graduate]

Great running both of you and a nice meet up with family human and furry🤣🐕. Enjoy the rest of your weekend

[SueAppleRun Graduate in reply to Buddy34]

We are wondering if we can keep up now, my daughter just text that low tide is half four and great for a dog walk

[AlMorr Ambassador Graduate]

Glad that today was much better than Tuesday, not good at all wearing your running gear all day and not getting out a run, today you enjoyed your run around the lake and ran almost 4K, well done 😀. Great you managed 9.06k and did not need to gasp for breath. I wish you both a good weekend. 😊

[SueAppleRun Graduate in reply to AlMorr]

Thanks Al we will never be fast but as long as we can run we are happy and longer and further is more important than speed

Enjoy your weekend

[AlMorr Ambassador Graduate in reply to SueAppleRun]

I am enjoying my weekend thanks, this morning I ran run 2 of week 4 of Ju Ju's Magic10, that is a 30 minute run, I did not get to parkrun because of the bad weather, gales, heavy hail and snow showers, managed that 30 minute run between showers, one of the parkruns I go to was cancelled due to a fallen tree on the course.

[SueAppleRun Graduate in reply to AlMorr]

These winds are getting a real nuisance now aren’t they? glad you got to run

[AlMorr Ambassador Graduate in reply to SueAppleRun]

👍 🏃🏾

[SueAppleRun Graduate in reply to AlMorr]

Don’t know why i put almost 4k it was 4.17k

[AlMorr Ambassador Graduate in reply to SueAppleRun]

Even better. 😊

[Leosmit Graduate]

A very uplifting post! Great run and well done for getting out. So lovely to know your birth feeling so much better.

[SueAppleRun Graduate in reply to Leosmit]

Thanks, we are in good health now so just to increase our fitness some more

[Leosmit Graduate in reply to SueAppleRun]

Great! That batman t-shirt must be working! Or was it spider-man?!

[SueAppleRun Graduate in reply to Leosmit]

Spider-man and it’s now in the wash Willow does like it and he keeps wearing it

[Dexy5 Graduate]

A lovely run. Don’t worry, many of us have opted out of running in that torrential rain over the last few weeks.

[SueAppleRun Graduate in reply to Dexy5]

Roll on spring

[Hidden]

What a lovely morning run/walk. Sounds perfect to get in such a good run, a bit of a dog walk and a catch up with family. 😊

[SueAppleRun Graduate in reply to Hidden]

Yes it was lovely, it’s sometimes hard to fit everything in round work and life

[Hidden in reply to SueAppleRun]

I know exactly what you mean. My runs seem to be a bit too spread out at the moment because I am so busy. It looks like you both found a good way to combine some of your favourite things today 😊.

[SueAppleRun Graduate in reply to Hidden]

Yes, but hey soon it will be even lighter in the evenings and then the longer day will let us fit more things in

[Wenderwoo Graduate]

Sounds like you had fun and enjoyed it despite the hooley 👍😁

[SueAppleRun Graduate in reply to Wenderwoo]

It was great and i just wanted to go play with the dog but also wanted to run more so decisions too lol i got my dog play at the end

[Debston Graduate]

I love the idea of the dog jiggling with excitement at wanting to greet you, that is so sweet. Sounds like you all had a great time, well done!

[SueAppleRun Graduate in reply to Debston]

He’s a 2 year old collie and is quite reactive to the world around him 6 months ago he would have been spinning at the end of the lead full of anxiety of all the other dogs and people around so when out we have to be ready to change direction if people look like they are coming too close, my daughter did say once he’d spotted us there was little training going on as he kept looking for us, on the cool down walk he and i did jog quite a way slowly, the eventual idea is that he runs with me

[Debston Graduate in reply to SueAppleRun]

Sounds like he is doing brilliantly and the training is really paying off already.

[SueAppleRun Graduate in reply to Debston]

It really does, he’s perfect at home just finds the world a scary place

[Mum22boys Graduate]

Sounds like you had a good run this morning, and nothing like a bit of wind to blow away the cobwebs

[SueAppleRun Graduate in reply to Mum22boys]

Yeah no cobwebs on us today

[Nilsam Graduate]

That is brilliant news. You really have had such a lovely day. What can be better! Happy running.

[SueAppleRun Graduate in reply to Nilsam]

Yes we have thanks

[AliHC Graduate]

This is wonderful news SueAppleRun ❤️ Really happy for you both!

Take care and lots of love to you both xxx

[SueAppleRun Graduate in reply to AliHC]

And to you Ali xx