Week 5 run 3 😊

[Mrs2hats]

Well I can’t believe it🏃🏼‍♀️I did it! Whoop I’m honestly gobsmaked to think I could do that! Thank you so much everyone feedback it really did help and also made me think stop stressing about it and do it!

It wasn’t easy and I did have to reduce my pace a few times but that’s fine as I didn’t stop running 👍🏼😊😱

[Annieapple Graduate]

👏excellent! Your fitness level is increasing run by run. Slowing the pace to get the job done is the right thing to do!

[Sandraj39 Graduate]

Well done - such a special run and you did it!!👏🙂💪

[Buddy34 Graduate]

You should be so pleased and proud of yourself. We new you could do it you just had to believe it yourself. Congratulations 🥳🥳

[Roxdog Graduate]

That's fantastic!

[MartinKH Graduate]

Brilliant , well done 👍💪🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Leosmit Graduate in reply to AlMorr]

Totally agree here. Careful with the next run - keep it slow.

[Joanney69 Graduate]

Fabulous 😊 🎊

That's a great run to get done, makes you feel so good 😊

Onwards to week 6 🏃 👍

[Daroo Graduate]

Well done, I’m doing it tomorrow!!

[Juze66]

I was in exactly the same position as you too and I read your worries, which suddenly made me worry, but I also read all the replies you got and those also helped me run my W5R3 yesterday too. The rest will be a doddle! Congrats!

[PeterBrash in reply to Juze66]

Congratulations to you and Mrs2hats.

[Alast in reply to Juze66]

Yes, well done to you both, very well done. This will be my next run too but I'm having to delay it because I'm still full of a cold. Reading success stories like yours are a great boost to my confidence.

[Juze66 in reply to Alast]

Good luck with it but I know how you feel. I was nervous thinking it was a huge jump. But it was fine and I felt so accomplished afterwards.

[Sewnotfit Graduate]

Brilliant Mrs2hats!! I am so chuffed for you! You gave it a go when it felt overwhelming and that is a fantastic achievement! I’m starting Week 6 today, feeling apprehensive but I’m gonna follow your example, hitch up my big girl pants and go for it xxx

[sigasiga Graduate]

Told you you'd do it!!! Brilliant, well done! 😊😊😊

[Synbabe Graduate]

Woohooo! See told ya! Well done! X

[JonnyBeGood Graduate]

That’s awesome!! Well done!! I’m starting W5 on Monday 🥴😊