W7R3 my favourite run so far 🤣

[D48P]

Everything seemed to fall into place today, started off slowly and just ran at a steady pace, wasn’t too out of breath and even managed to speed up for the last 4 minutes... that felt good 😀

[Wenderwoo Graduate]

Good news, well done 👍😁

[D48P Graduate in reply to Wenderwoo]

Thanks 😊

[Joanney69 Graduate]

Excellent job 😊

Speeding up for the last 4 minutes takes some doing 🏃

Good luck with week 8 - you won't need it 😊 👍

[D48P Graduate in reply to Joanney69]

Thanks 😊 you’re doing great too, not long now! Not sure how I will manage when there is no routine 🤔

[Joanney69 Graduate in reply to D48P]

I know - I can't bear to think about running without Michael 😂

I may carry on with week 9 for a few weeks 😁

[D48P Graduate in reply to Joanney69]

Same 😂 I’ve downloaded the Nike run club app in anticipation so I might give that a go ?

[Joanney69 Graduate in reply to D48P]

I've seen a few people say the Nike running app is good, I might have a look too 😊

[D48P Graduate in reply to Joanney69]

Ps after reading your post earlier now I have ‘fat bottomed girls’ song going round in my head 🤪

[Joanney69 Graduate in reply to D48P]

😂 🤣 It's a great ear worm 😁

[Shamar]

Fab! Well done. That’s my next run! 🤞

[D48P Graduate in reply to Shamar]

Thanks 😊 I found it all fell into place but my last few runs I felt like I was just getting through them so it was nice to have a good run to boost my confidence! Good luck with yours 👍🏻

[Shamar in reply to D48P]

Yeah I felt like that on week 7 run 1 but think it was all the wine I’d drank that weekend!! Good luck with week 8!

[D48P Graduate in reply to Shamar]

Yes wine has a lot to do with how my runs go too! 😂

[T2runner Graduate]

Interesting about the wine, full bottle before the run? Nice to read your post, I am a week behind you and about to embark on w7, just feeling on top of the world right now.

[D48P Graduate in reply to T2runner]

Not quite 😉 good luck with week 7 👍🏻

[Run46 Graduate]

Brilliant, well done, and saving something for a speedier finish too 👍

Enjoy week 8 😊

[D48P Graduate in reply to Run46]

Thanks 😊

[Fionamags Graduate]

Amazing!

[D48P Graduate in reply to Fionamags]

Thanks 😊