I went out this morning and I ran for at least 40 minutes covering just 4K. I know this isnβt ground breaking or world class but Iβm chuffed to bits πππββοΈ
My biggest run so far: I went out this morning... - Couch to 5K
My biggest run so far
You should be chuffed . The longest run ever should be celebrated π₯³π₯³
πππΌπ Good for you! π Always fun to press onward a bit, and youβre doing it. Happy running. ππ
If it's ground breaking for you, then you should shout it from the rooftops - and be proud π π π
It's not about what others are doing, it's not a competition, only with yourself π
I think I should remind myself of that some days π
Well done, keep on keeping on π π
Congratulations, you deserve to be chuffed, are you doing JuJu's Magic 10K plan?
You deserve to be chuffed - 40 mins, go girl πββοΈππ happy running
And chuffed is deserved! Thatβs about my pace - letβs hear it for the slower runner! Happy running!
Well done! Itβs the personal achievements that count ππ
Tazzy-wazzy, it's the big 40. It's brilliant and to be celebrated. Well done.
Well done, I am recovering from an injury so all I can manage is week 3 c25k
Any run is a good one π
Donβt ever concentrate on times or distance. The fact u can consistently run or jog at whatever pace,for a prolonged period of time is a great achievement. Keep at it. And congratulations ππ»
Of course itβs ground breaking and most definitely world class. This is You v You, no one else, so youβve just practically circumnavigated the globe with all your huffy, puffy, sweaty former selves hunched on their knees, watching you in sheer envy as you glide off into the setting sun.
Donβt downplay. Thereβs too much pain and effort involved for any of that. Build it up. Feel proud. Tell everyone. Youβve earned the feeling, now go spend it.
Thank you so much. Itβs hard for everyone who start the C25K programme. Iβve found it very hard going as I couldnβt run. But I kept plodding along at a snails pace. I hope anyone reading will keep going and run to the best of their own abilities regardless of what it is at this moment in time.