I went out this morning and I ran for at least 40 minutes covering just 4K. I know this isnโt ground breaking or world class but Iโm chuffed to bits ๐๐๐โโ๏ธ
My biggest run so far: I went out this morning... - Couch to 5K
My biggest run so far
![Tazzy_wazzy profile image](https://images.hu-production.be/avatars/f132045f841e9eae04e1c1198d9f5278_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_e0004e8681244617aff21a9cd66e88c3_637163330115144000.jpg)
![Tazzy_wazzy profile image](https://images.hu-production.be/avatars/f132045f841e9eae04e1c1198d9f5278_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
You should be chuffed . The longest run ever should be celebrated ๐ฅณ๐ฅณ
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
๐๐๐ผ๐ Good for you! ๐ Always fun to press onward a bit, and youโre doing it. Happy running. ๐๐
![Joanney69 profile image](https://images.hu-production.be/avatars/cf85802d3e5edfcc1b7542dee41ae9d3_small@2x_100x100.jpg)
If it's ground breaking for you, then you should shout it from the rooftops - and be proud ๐ ๐ ๐
It's not about what others are doing, it's not a competition, only with yourself ๐
I think I should remind myself of that some days ๐
Well done, keep on keeping on ๐ ๐
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations, you deserve to be chuffed, are you doing JuJu's Magic 10K plan?
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
You deserve to be chuffed - 40 mins, go girl ๐โโ๏ธ๐๐ happy running
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
And chuffed is deserved! Thatโs about my pace - letโs hear it for the slower runner! Happy running!
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
Well done! Itโs the personal achievements that count ๐๐
![Nilsam profile image](https://images.hu-production.be/avatars/868ae87b70d3340897f5c8221c708515_small@2x_100x100.jpg)
Tazzy-wazzy, it's the big 40. It's brilliant and to be celebrated. Well done.
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
Well done, I am recovering from an injury so all I can manage is week 3 c25k
Any run is a good one ๐
Donโt ever concentrate on times or distance. The fact u can consistently run or jog at whatever pace,for a prolonged period of time is a great achievement. Keep at it. And congratulations ๐๐ป
Of course itโs ground breaking and most definitely world class. This is You v You, no one else, so youโve just practically circumnavigated the globe with all your huffy, puffy, sweaty former selves hunched on their knees, watching you in sheer envy as you glide off into the setting sun.
Donโt downplay. Thereโs too much pain and effort involved for any of that. Build it up. Feel proud. Tell everyone. Youโve earned the feeling, now go spend it.
Thank you so much. Itโs hard for everyone who start the C25K programme. Iโve found it very hard going as I couldnโt run. But I kept plodding along at a snails pace. I hope anyone reading will keep going and run to the best of their own abilities regardless of what it is at this moment in time.