Loved Parkrun this morning! I planned the week better this week, with 12k on Monday, a gentle 6k on Wednesday and a 3k interval run (well, 3.4k with the recovery jogs) on Thursday. I felt really good before the run was started, and managed a decent pace for me - below 6:30 - and sustained it. This week I actually passed several people and finished fairly strongly in a PB of 32:03 - just outside a sub 32 - which was a good 20 seconds inside my previous best, and a goon minute faster than my previous best Parkrun.
How were your Parkruns today?
My run - connect.garmin.com/modern/a...
PS - Official results now out - they clocked me at 32:00 dead.