Week4 run 3

[Summerlov]

Hi I had better run today I was actually dreading it but I thought I just take it easy it’s funny when you think it’s impossible you end up enjoying it so glad I stuck with it looking forward to week5 on Saturday 😁

[Pepper55 Graduate]

Hello, well done for going out and finishing week 4 👍. I felt exactly the same starting week 5 this morning but just got back and feeling good. No idea how I'm going to get through the next 2 runs though!! 😄

[Summerlov Graduate in reply to Pepper55]

You will do it I’m finding keeping quite active in rest days works me I went for long walk yesterday then run this morning & I felt so much better, I think believing in the program then almost there. Good luck keep it up 😁

[Roxdog Graduate]

Well done. Glad this run felt better. There is a lot of acceptance needed to deal with the good and not so good runs. So many surprises!

[Hidden]

Well done 💪🏼

[MrWomble Graduate]

Well done! Right with you, did my W4R3 today too. Nearly half-way!