W7R2 difficult but done 👍🏻

[D48P]

Felt like a long slog today which might be due to more wine being consumed at the weekend 🍷 hey ho I got through it ✅

[Comfortnotspeed]

Massive well done. Empathise with the wine block. 🤔

[D48P Graduate in reply to Comfortnotspeed]

Thanks I’m not ready to give up my wine at the weekend yet 😂

[Comfortnotspeed in reply to D48P]

No no no. To be fair I found dry Jan helped to get started. But enough’s enough. 😂

[D48P Graduate in reply to Comfortnotspeed]

Same here done dry January but enjoy my wine at the end of the week 👍🏻

[Wenderwoo Graduate]

Well done! Through the wine 🍷and through the run 🏃‍♀️ A double whammy 👍😁

[D48P Graduate in reply to Wenderwoo]

Thanks I’m glad I made it to the end 👍🏻

[Speedy60 Graduate]

Alcohol can make you dehydrated, so drink extra water.

[D48P Graduate in reply to Speedy60]

Thanks Speedy60 definitely need to up my water intake

[Speedy60 Graduate in reply to D48P]

Preferable to drinking less wine. 😉

[MartinKH Graduate]

Well done for getting through it today 👍 , I’m also finding it can be a slog sometimes.

Happy running.

[D48P Graduate in reply to MartinKH]

Thanks 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 2 of week 7, by all means enjoy your wine but not until after you have ran whatever run, might be advisable not to drink too much wine the day before you run, you should drink plenty of water, onwards and upwards to run 3 of week 7, not long now until you graduate.

[D48P Graduate in reply to AlMorr]

Thanks 😊

[Alast]

Well done you for completing another run, and for completing a few glasses of the old grape juice! The last bit's controversial I know, but life is for enjoying when all said & done. I must say that I'm surprised/impressed to note that I'm now drinking less on days before my running days, and making a concerted effort to hydrate more with water after I've had a glass or two, so yet another C25K theory is obviously slowly (and then slow some more) sinking in!

[D48P Graduate in reply to Alast]

Same here not drinking as much and only at the weekend it just depends when my run day is 😊

[Alast in reply to D48P]

I admit that I do enjoy the odd (and even) glass of wine. It may not be politically correct, but I'll admit it that one of my motivations for improving my health by doing C25K is so that I can continue to enjoy my vice because the negative effects are slightly counteracted by the health improvement! As you can see from my previous comment, doing C25K is also already helping me to cut down my consumption (and certainly be far more conscious about it).

[D48P Graduate in reply to Alast]

😉 couldn’t agree more, everything in moderation ! I started C25K as I was doing dry January and wanted to get fitter it’s worked brilliantly so far

[Alast in reply to D48P]

Brilliant! Good luck with the rest of the adventure.

[SueAppleRun Graduate]

Well done some runs feel really hard but as long as we run we get stronger for the next one

[D48P Graduate in reply to SueAppleRun]

Thanks 😊