W7r2 done ✅

[cheeseheads]

Ok it’s done but I need to learn how pace myself better. Starting out was to fast. But I’m sure I’ll figure it out sooner or later

[Oldfloss Administrator Graduate]

Well.. even after three years nearly.. I often make sure I start on an incline... that way it really slows me down

Just relax into the runs..these longer runs are made for that... well done you!

[cheeseheads in reply to Oldfloss]

Thanks. Not a bad idea actually. Next run I’ll try it. Thanks

[pegasus2512 Graduate]

Well done. I have mine tomorrow and I’m exactly the same.

[cheeseheads in reply to pegasus2512]

Good luck and thanks

[cheekychipmunks Graduate]

Well done! Just take R3 a bit slower at the beginning and you’ll smash W7!

Doing my R2 tomorrow. Meant to have been today, but we arrived in Munich too late and it was far too hot for me. Out with the lark first thing! 😀🏃‍♀️

[cheeseheads in reply to cheekychipmunks]

Ya gonna try. Enjoy your run tomorrow 👍

[misswobble Graduate]

Yes me too!

Keep the pace down ! It’s important at this stage of the game 🙂

[cheeseheads in reply to misswobble]

Even though it’s easier said then done I’m gonna try. Good luck on your run

[cazzam16 Graduate]

I found I did the same thing this morning, going to try and do Wk7Rn3 even slower on Friday, found it quite hard going today, but pushed through and at least finished ok.

[cheeseheads in reply to cazzam16]

All that matters is we finished ✅