W4R2

[Sazzles9]

5:30am, wind blowing, rain blasting into my face.

But I loved it, I felt more comfortable today than I have for the last couple of weeks, little bit quicker, little bit further.

Strava said I have a PB for 400m so I might have a cake to celebrate that 😂

Today I can feel the difference in myself and the difference this program is making to my body.

[JonnyBeGood Graduate]

Well done! I started W4R1 this morning, I wish I could say the same!!

[Sazzles9 Graduate in reply to JonnyBeGood]

I found w3 so hard, but today it clicked, I imagine Wednesdays run will be hard again 😩

[JonnyBeGood Graduate in reply to Sazzles9]

I found W3 ok, it seemed over in no time, but now I’ve nearly doubled the amount of running it was harder for me. Good luck for Wednesday!!

[pete1212 Graduate]

Well done Sazzles9 on you windy and wet run 🏃‍♀️👏for getting out there

[Wenderwoo Graduate]

Well done, enjoy the cake 🧁👍😁

[Alast]

Well done Sazzles9, you're feeling the benefits of C25K, there is no better motivation than that (although cake may come a close second!) Keep up the good work and keep on letting us know how it goes.