The last few runs have been completed under threat of rain, so when I saw how beautiful and clear today was shaping up, I had to head out early!
The 5 min runs are challenging (I always start too fast) but I've been able to complete them only a little out of breath, and I have R3 to get used to them, so over all v pleased.
Here's a picture of the stags enjoying their first mudbath of the year. They had quite an audience!