W4R2 - Improving stamina and getting faster - Couch to 5K

Couch to 5K

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W4R2 - Improving stamina and getting faster

das_vikas profile image
das_vikasGraduate
6 Replies

I’m still surprised that I’ve made it so far. All my previous attempts at getting active never went beyond week2. Feeling so good about it.

The best part is that you have got a personal trainer that is guiding you all along.

My stamina is improving and so is the speed although a very little bit but I can feel it and Strava data is also telling me so.

So far so good, legs are cooperating 😀

I’m hoping to run 30 mins in few weeks, fingers crossed.

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das_vikas profile image
das_vikas
Graduate
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6 Replies
Jullaly profile image
JullalyGraduate

fantastic and very well done, I couldn't do it with our very own personal trainer either

_SimonT_ profile image
_SimonT_Graduate

Sarah Millican is doing it for me!

Who is your trainer?

das_vikas profile image
das_vikasGraduate in reply to_SimonT_

Sarah of course, I find her voice so reassuring and inspiring

furlmouse profile image
furlmouseGraduate in reply todas_vikas

You mean you haven’t told her to shut up with her ‘just another 5 minutes’ yet? It’ll come....!!

RobW73 profile image
RobW73Graduate

Great to hear.

You're living proof that the programme works.

oldwheezer69 profile image
oldwheezer69Graduate

With determination like that you're bound to succeed! My trainer is Michael.. love his deep, reassuring voice! 😀

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