Hi guys. I completed the couch to 5k a long time ago and got the graduation badge. I continued to run after and even managed 10k at my fittest. However, in March I lost my dad and I went off the rails (food, running and everything really). I’ve recently been told I’m prediabetic. I’ve been given time to improve things with Diet and exercise. So I’m going to go back to running 😁
I am heavier now than when I did this last time but I am determined to get my weight down, my blood sugar down and to earn that graduation badge again!
So I’m restarting from the beginning
week 1 - run 1 - tomorrow - I can do this!