Hello everyone! Woohoo! I got struck down with the winter lurgy late but quite chesty and then I was away at a uni reunion last week, all meaning I haven't run since 6th March
Today I was reunited with running at parkrun. I haven't run at parkrun since 12th Dec, partly because of physio advice and partly because I've been trying to do longer runs on my own at the weekend.
Needless to say I've lost some minutes off my 5k PB but it was so nice to be back and the sun was shiiiiining! The flowers were out! Hello spring! My goal today was just to complete the run and not to have any walk breaks (this is something I've stuck to since graduating) and I managed that, it's all I wanted. Quite happy I can still run 5K non-stop after such a break!
Hope others parkrunning this morning had a good one x