Wow! I was surprised just how much I enjoyed it! Even added in an extra 3 min runs!
I was a total ‘Ill never run - because of my knees’ but having seen a 10k run on a Sunday decided I was being a wimp!
W1R2: Wow! I was surprised just how much I... - Couch to 5K
W1R2
2 Replies
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Well done Z&P. Just be careful not to overdo things and go and hurt yourself, but well done again, you're obviously well fired up!
IannodaTruffeMentor
Well done, but gently progressive training plans are constructed as they are for very good reasons to keep injury risk minimised.
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