W1R2

[Roxy33]

I was told about this app through a friend who saw me attempting to run. My eyes were watering, I was out of breath and I had literally only just run round the corner. I told her that I couldn’t run and she told me about the couch to 5k app. It’s amazing! So simple and obvious to break it up into doable chunks . Really pleased to follow a straightforward programme and I think I can do it...

[Lizzienzeb Graduate]

It works; trust it’s progression and enjoy.

[Rua8 Graduate]

Welcome to the club of people who couldn’t run before they downloaded the app Three weeks in and I’m enjoying running - never thought I’d say that. Good luck on run 3 after your rest day

[Roxy33 in reply to Rua8]

Thanks! I’d never even had a pair of trainers on my feet b4 last week... No joke!

[Rua8 Graduate in reply to Roxy33]

Well, keep putting those trainers on and see how far you get!

[RobW73 Graduate]

Good for you.

There is a pinned post with great advice for newcomers. Sorry, I can't seem to add a link.

This forum is full of people that can answer any questions you may have and full of encouragement.

Keep posting your progress and good luck.

[Bazza1234 Graduate]

Before I did C25k - I couldn't run out of sight on a dark night!!

[RuthL Graduate]

You can do it. Trust the program and take it slowly.

[Leythersrus1]

Yes you can it is easy to follow. Don't forget stretches before and after.