First run done

[Couch2]

Way out of comfort zone. But did it. Beautiful morning. Give me a cuppa!

[Grannyhugs Graduate]

Well done the first is often the hardest. Just go out and do the same thing next time. Happy running

[Sadie-runs Graduate]

Good work! Just take it nice and slow, and soon enough you will find your running comfort zone. 😁

[MartinKH Graduate]

Well done, the first steps on a great journey.

You’ve earned that cuppa 👍

Keep it up. Slow and steady does it.

[Wenderwoo Graduate]

Probably a bit late, but well done ☕️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.