First run done: Way out of comfort zone. But did... - Couch to 5K

Couch to 5K

133,135 members158,913 posts

First run done

Couch2 profile image
5 Replies

Way out of comfort zone. But did it. Beautiful morning. Give me a cuppa!

Written by
Couch2 profile image
Couch2
To view profiles and participate in discussions please or .
5 Replies
Grannyhugs profile image
GrannyhugsGraduate

Well done the first is often the hardest. Just go out and do the same thing next time. Happy running

Sadie-runs profile image
Sadie-runsGraduate

Good work! Just take it nice and slow, and soon enough you will find your running comfort zone. 😁

MartinKH profile image
MartinKHGraduate

Well done, the first steps on a great journey.

You’ve earned that cuppa 👍

Keep it up. Slow and steady does it.

Wenderwoo profile image
WenderwooGraduate

Probably a bit late, but well done ☕️

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

You may also like...

First consolidation run done ✅

session including the walks before. So pleased that I did 3.8k in the 30 minutes not quite 5K but...

First run done - bring it on!!

first run. Beautiful clear, cool, sunny spring morning. Planned a route and it worked out perfectly...

First run done 😁😁😁

First run done!!! 💪🏼

First park run done!!

park run venue (in the dark - my choice!!) and we did the circuit at my pace walking and running as...