Good for you! One of the things that keeps me going out is that annoying niggle all day if I don't. I also can't turn the adrenaline off if I run in the evening.
Thank you, this is my first time running in the evening, usually I am up early and out, but I realise this has given me more flexibility in when I run. I don't know why it's taken me this long!
Well done Jell! Glad you fought those tiny gremlins off. Persuasive little whatsits... but maybe sometimes they serve a purpose? Perhaps you needed a snooze x
I am quite used to changing shifts at a moments notice, even staying on for a night shift if needed, so this impromptu run wasn't a shock.
I had decided to do quite a lot during the day, so I had a pretty impressive step count (for me) by the time I eventually went to bed. It has played havoc with my sleep though, which was the problem to begin with 😴
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