In the zone! W7r4: Having planned to run tonight... - Couch to 5K

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In the zone! W7r4

RainbowC profile image
RainbowCGraduate
β€’5 Replies

Having planned to run tonight, then been told I probably couldn't as some furniture needed moving out of DD2's room and was likely to be a huge hassle, I got home to find that she and Mr Rainbow had managed it so I was free to run after all! :) So quick tip-up charge for my phone, and off I went - having failed to persuade Miss Rainbow 1 to come with me.

My calves were feeling tired at the end of my warm-up walk - because I'd gone quicker than normal! - but I didn't listen to the gremlin telling me this would be bad.

From the start the running felt good. I decided not to worry about trying to go slowly, since I just can't tell how fast I'm going anyway, by instead to just go at the pace that get comfortable, even though that was a bit quicker than my deliberately 'slow'. After a couple of minutes the gremlins tried telling me that I wouldn't be able to do this, j was hungry, my ankle felt tight, but I flicked them off my shoulders and stomped on them firmly.

Time ticked by, I got a compliment from someone on how visible I was - and that with only my new chest torch, no arm or shoe lights! And all of a sudden Laura said I was half way through :) Somehow I feel that if I can get halfway, the rest is manageable! And it was! I think the technical term is I smashed it! πŸ˜€πŸ˜€ *And* did an extra minute on the end, just because I could! Roll on week 8 - I'm coming to get you...

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RainbowC profile image
RainbowC
Graduate
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5 Replies
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CookieM profile image
CookieMGraduate

So it all worked out! It's amazing how that happens sometimes isn't it!

Well done for beating those gremlins too :)

Flossie22 profile image
Flossie22Graduate

Excellent post! Well done. Brilliant run. You obviously felt good and you smashed it, as you say. Nearly there now, nearly there. πŸ‘πŸ»πŸ‘πŸ»πŸ˜€πŸ˜€πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»

MrsPsycho profile image
MrsPsychoGraduate

Excellent! Well done for shaking off the gremlins

Ullyrunner profile image
UllyrunnerGraduate

Sounds like it's going really well!

RainbowC profile image
RainbowCGraduate in reply to Ullyrunner

It really was - until I twisted my ankle yesterday morning, and it's still tender down the back of my heel now... :( Hopefully a few days' rest will do the trick and I'll be able to keep going without missing much!

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