It is a huge step up, run 3 of week 5, twenty minutes of non stop running, but the program has prepared you for that run, just take it slowly, once you have completed it you will be very proud of yourself, it is THE (thee) run of C25K, once you have completed it, from now on you can be assured that you will graduate in around 4 weeks. 😊 🏃🏾
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