Yay completed week 7 yesterday. So start week 8 tomorrow. Here goes...
W7R3: Yay completed week 7 yesterday. So start... - Couch to 5K
W7R3
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Well done! Yes! w8 comes after w7!
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You can see the finish line, what a great feeling, very well done! How are u feeling about graduation?? I graduated around 36 weeks ago, still loving my runs!
Tbh at the start of the programme I was concerned that even if I completed the programme what would I do after graduation? How would I keep motivated and I now have the answer in that I want to strive for better times and longer distances. The only way I think I can do this is by keeping posting on this forum. I was doing this initially to record for myself what I had done. I never expected the level of support I have received. It's amazing! 😀
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Well done
I reckon you'll easily take week 8 in your stride, just watch that you don't go out too fast, good luck
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Fantastic, not long now till graduation. You are doing great, all the best for your next few runs xx