Yay completed week 7 yesterday. So start week 8 tomorrow. Here goes...
W7R3: Yay completed week 7 yesterday. So start... - Couch to 5K
W7R3
Well done! Yes! w8 comes after w7!
You can see the finish line, what a great feeling, very well done! How are u feeling about graduation?? I graduated around 36 weeks ago, still loving my runs!
Tbh at the start of the programme I was concerned that even if I completed the programme what would I do after graduation? How would I keep motivated and I now have the answer in that I want to strive for better times and longer distances. The only way I think I can do this is by keeping posting on this forum. I was doing this initially to record for myself what I had done. I never expected the level of support I have received. It's amazing! 😀
Well done
I reckon you'll easily take week 8 in your stride, just watch that you don't go out too fast, good luck
Fantastic, not long now till graduation. You are doing great, all the best for your next few runs xx