W7R3

[KevinFG]

Completed week 7 today, sped up for the last 5 minutes and nearly ran for the final one, recovered faster than I was expected. 🏃 slightly injured as I managed to break a rib on Sunday, only a lower one so although painful it has not effected my breathing, on to Week 8 on Thursday.

[Jundal Graduate]

Well done! Keep running, the blood moving quickly makes you feel the aches and pains less! 😂

[KevinFG Graduate in reply to Jundal]

Thank you, the pain is not naticable when running but after, ouch and I am getting little sleep, but this programme keeps me on track and motivated.

[Couchpotato2 Graduate]

Well done! Only 6 runs left till 🥳

[KevinFG Graduate in reply to Couchpotato2]

Thank you, I will aim to Graduate on 03/03 my Grandsons Birthday, and a Month earlier than my original target, thanks to yourself and people like you on here full of good advice and inspiration.

[Couchpotato2 Graduate in reply to KevinFG]

It will be lovely to have a landmark to aim for. I feel it’s even harder now to skip a day and rest if needed when the end is so close