When I started this week I was so pleased because I really enjoyed the 25 minute run, when I first started I could even run for 1 minute without feeling like I was going to drop dead! But then the two other runs I found abit more difficult? I persevered but my legs felt so heavy as anyone els experienced this and if so any advice?
Also I get my self in a fluster over my breathing? Like I’m not doing it right and I sound really loud?