W4 r2

[CastlingChris]

Longest time between runs since I started.

Have had sore throat and tight chest but couldn’t wait any longer.

Run seemed fine. The 5 minute sections didn’t feel hard.

I’m beginning to really value my ‘coach’

I’m not sure I would find it so easy without him.(Sanjeev)

[Buddy34 Graduate]

Glad you're feeling better and managed to run and yes when doing c25k I really liked the trainer in my ear. Well done you 😊

[CastlingChris in reply to Buddy34]

Cheers 👍

[2Tired2Run Graduate]

Well done and great to hear it's going so well for you.

[CastlingChris in reply to 2Tired2Run]

Thanks 👍

[Dalmorangie Graduate]

Sanjeev is awesome! He was my coach too, stick with it and you’ll progress plus keep involved with the forum 👍👏🏃‍♂️

[CastlingChris in reply to Dalmorangie]

I will keep involved. Sanjeev seems to be tuned in to what I need to hear. I’ve come to believe in him 😀