First time: I just had my first run and it was... - Couch to 5K

Couch to 5K

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First time

Ayob_hafaf profile image
7 Replies

I just had my first run and it was exhausting to say the least, but i felt great afterwards.

Great app for lazy people like myself who can't be bothered to go to the gym.

Just a run in the neighborhood and it was amazing.

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Ayob_hafaf profile image
Ayob_hafaf
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7 Replies
Nilsam profile image
NilsamGraduate

Well done, Ayob_hafaf. So glad you enjoyed your first run. Keep going👍

T2runner profile image
T2runnerGraduate

See you are going to do well, well done on your first run, that is like jumping off a cliff for those of us lazy bunch, hope you find the euphoric feeling remains, I still feel it after each run and the following day. Good luck with the new you.

Arachnapheria profile image
Arachnapheria

I had my first run today too! I felt so happy afterwards (Achey legs now though, lol)

Parky88 profile image
Parky88Graduate

Well done for starting! Keep going and if you need any support, post on here, all the guys are great

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

dotanddavy profile image
dotanddavy

Well done run 2 today for me found it tougher than the first run but like you felt great afterwards, keep going 👏👏

Bluecat9 profile image
Bluecat9

Well done for getting out there.

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