And no !
i don't usually wear them inside haha (honest) 😬
i haven't run since tuesday as i had a few bad nights sleep and so very tired but thursday and friday night were ok so it was good to get out this morning for a run .
it was cold out there at 06:30 so thought i would try out the running tights for the first time , they were great ! perfect for the temperature and very comfortable , only thing was i didn't have the pockets like in my shorts so i wore my new running belt .
it was a easy slow 5k this morning with an average pace of 8:19 and an average HR of 132
no issues , just a pleasant run 😊