First time

[Ayob_hafaf]

I just had my first run and it was exhausting to say the least, but i felt great afterwards.

Great app for lazy people like myself who can't be bothered to go to the gym.

Just a run in the neighborhood and it was amazing.

[Nilsam Graduate]

Well done, Ayob_hafaf. So glad you enjoyed your first run. Keep going👍

[T2runner Graduate]

See you are going to do well, well done on your first run, that is like jumping off a cliff for those of us lazy bunch, hope you find the euphoric feeling remains, I still feel it after each run and the following day. Good luck with the new you.

[Arachnapheria]

I had my first run today too! I felt so happy afterwards (Achey legs now though, lol)

[Parky88 Graduate]

Well done for starting! Keep going and if you need any support, post on here, all the guys are great

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[dotanddavy]

Well done run 2 today for me found it tougher than the first run but like you felt great afterwards, keep going 👏👏

[Bluecat9]

Well done for getting out there.