Beautiful day on the south coast, sunny and breezy and not to cold, so we went to the top of the South Downs, we walked, then went through the trails in the woods discussing whether we would enjoy running them especially on a hot summers day under a canopy of green, then along the ridge, looking one way across sun dappled downs undulating and beautiful and the other way across to the sea
2 weeks ago i was carted off by ambulance not able to breathe, i wondered briefly if it was the end and later if i would ever be able to walk and run again, quick recovery and i can do both
Take joy in every moment and wishing you all happy running
Written by
SueAppleRun
Graduate
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