In Tighnabruaich for the weekend. Woke up on Sunday morning in the hotel with a horrible head. My running's getting better but I'm rubbish at drinking now. Went out for a run before breakfast so it didn't get in the way of the day. Feeling SO rough I had to turn my music right down. We were staying right on the sea front and there's a one track, completely flat coastal road so I headed out of the hotel and ran 3k out and 3k back. First ten minutes was really hard. Then everything kicked in - the amazing views across to Bute, the fresh cold air, the sun on the water, a buzzard on the fence post. I wasn't very fast but when got back my hangover was nearly gone. And I had a huge fry-up (friend of mine once asked what the difference is between a full English Breakfast and a full Scottish, the waitress said for the full Scottish we just open the fridge get everything out and fry it)
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