Week 4 complete! I have officially committed to running one month! 😮🏃‍♀️😃💗

[Reachtarget2020]

I am so thrilled that I have stuck with Couchto5K, I completed run 3 of Wk 4 today and I am excited to start week 5!

Feeling great & I am starting to feel stronger 😃💕🏃‍♀️🏃‍♀️🏃‍♀️

[SueAppleRun Graduate]

Well done, i loved week four it was when we started to believe in ourselves

You will love week 5 and spring will soon be here which will make it even more pleasurable

[Reachtarget2020 in reply to SueAppleRun]

I'm starting my Week 5 run 1 tomorrow so looking forward to seeing how I handle it! 😃💕

[Pepper55 Graduate]

Well done, your enthusiasm is inspiring as i’m only just beginning. I Can’t wait to feel fitter too! 😊

[Reachtarget2020 in reply to Pepper55]

Thank you! Trust me sticking with Couchto5K is a great decision to make! You will feel fitter, healthier and happier 😊🏃‍♀️👍

[lucypea]

Well done. I’m starting wk 2 tomorrow.

[Reachtarget2020 in reply to lucypea]

Your doing fab! Keep it up! 😃🏃‍♀️

[Penoverfifty Graduate]

Hi, I've just started W4, can't quite believed I ran for 5 minutes, I looked ahead to week 5 and it wants us to run for 20 minutes non-stop on run 3!!!

[Reachtarget2020 in reply to Penoverfifty]

Ooh exciting! Well hopefully il manage the 20 minutes by run 3, I'm starting Wk 5 Run 1 tomorrow 😃🏃‍♀️🏃‍♀️ I hope your enjoying Week 4 as much as I did! 😊