Just started today and complete the first session on the treadmill
First session done : Just started today and... - Couch to 5K
First session done
Written by
Marj26
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6 Replies
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Chris--BGraduate
Well done. The C25k plan is amazing. Good luck.
Redvic97Graduate
Well done and welcome to the gang. It’s a great plan and before you know it... 😊
SueAppleRunGraduate
Well done, keep it up it’s great programme
Pepper55Graduate
Well done. Good luck with the rest. My first one today too but mine outside on a muddy track! 😊
Well done on session 1 💪🏼
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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