First session done

[Happysuz1980]

So so proud of myself for completing the first session, hope this gets easier tho 😂

[Hidden]

It truly does. I thought i was going to collapse during week one. Now Im running 30 minutes non stop. For many of us, the first week is the hardest. So youve done brilliantly to finish it.

[Happysuz1980 in reply to Hidden]

Oh I hope so lol, not done any serious exercise for a few years..time to get the finger out ! Thank you for the encouragement

[Hidden in reply to Happysuz1980]

Youre welcome. Just keep to the program and you will be amazed whatbyou can do. 😊

[rolysmate Graduate]

Well done for getting out there, every weeks something of a challenge but week on week you will be getting stronger and before you know it you'll be trotting out to park run

[Happysuz1980 in reply to rolysmate]

Thank you 😊 haha we will see 🤞

[Bluebirdrunner Graduate]

Well done Happysuz...you will be building stamina snd strength every session. Trust the program and yourself..Good luck with Wk1 R2😊x

[Happysuz1980 in reply to Bluebirdrunner]

Thanks..I think I’ll need it 🍀

[SlowLoris]

Easier? Hmm.. not sure. More rewarding? Very likely. Likely to put a silly grin on your face? That's coming up about a month or so away. Enjoy.

[RuthL Graduate]

Well done and keep going 😄

[Nictwit Graduate]

You should be! I did w3r1 this morning. It doesn't get any easier in terms of how out of puff you are - I was the same today after 3 mins as I was on the first run after 90 seconds! The runs really do build your endurance, I'm doing way more than I thought possible! Keep it up!

[Happysuz1980]

Thanks all, legs are a bit sore today which is a pain as wanted to get back out again but best give it a day

[MikeJones68 Graduate]

It definitely gets easier. I could hardly walk after my first sessions and my legs used to ache so much that I couldn't sleep. That was only a few short months ago and since finishing the programme I am running more than 5k in 30 minutes. Stick with it, you will be glad you did