Well I've just finished the 2nd run of week 4.
Warmed up well, did some stretching before my run and yet still the tightness at the front of my shins returned. Don't think it was as bad today though. Once again after my cool down walk, the tightness disappears. Stretched again and I feel fine now.
Apart from my 1st run of week one, this week seems to be pushing me. I guess if it remained easy there would be no point. On the bright side, I'm completing the runs and feeling ok.
Can't seem to get enough sleep this week and it's going to get worse as I'm working nights for the rest of the week. So even though my next run would be on Sunday, I'm going to put a question mark on that day, all depending on how tired I'll be.
Feel alittle deflated the past fews days. Not sure why but I'm hoping my mojo returns asap.
Have a lovely weekend all and good luck to you if you're running.x