Back on track - W8R3 in the bag

[Redvic97]

So today I got back to it after a 2 week break. I arrived at the gym late because of the usual chaos on the M6 getting home.

Still not feeling 100% so decided that I would just see how far I got - a practice run. Started nice and steady and then one of the gym instructors came up and we started chatting about local running clubs.

Out of politeness I took out my headphones and I missed Sarah telling me to stop and do the cool down walk! Upshot is I’ve run for about 33 minutes (I forgot to set my Fitbit 🤦‍♀️) It’s the first time I’ve not stuck rigidly to the plan (and not intentional) but I am feeling very pleased with myself and looking forward to Week 9.

Happy running everyone 😊

[Starburst1208 Graduate]

Well done that’s great. Glad you are feeling a bit better. I have been ill this week. Toothache on antibiotics and feeling rubbish. I’m please to hear that a long run after bring I’ll was possible.

[Redvic97 Graduate in reply to Starburst1208]

Thanks. I’m sorry you’re not feeling well. It is encouraging to know that the break hasn’t set me back so take care. As I keep saying we’ll get there 🏃‍♀️😊

[Wenderwoo Graduate]

Well done! The final week is calling...... 👍

[Nilsam Graduate]

Well done. So you now know you can definitely achieve it. 🏃‍♀️

[Oldfloss Administrator Graduate]

Glad you felt better..Well done you.. slow and steady and on to Week 9

[RunningMigster Graduate]

Excellent! So, you have a great start on week 9 already. You know you can do it!

So, so close. Looking forward to your next few posts!